Have you ever picked up a tiny bottle of herbal tincture at the store and nearly gasped at the price tag? 😱
Well, what if I told you that for the cost of ONE store-bought tincture, you could make a whole batch of your own—naturally, easily, and affordably?
Let’s dive into the magical (and surprisingly easy) world of DIY herbal tinctures.
🌱 What Is a Herbal Tincture?
Herbal tinctures are concentrated herbal extracts made by soaking herbs in alcohol. The alcohol draws out the active compounds and preserves them, creating a powerful, natural remedy used for everything from boosting immunity to aiding digestion.
And the best part?
You can make them yourself—no special equipment or skills needed.
🧪 Why Make Your Own?
💰 Save money – A small store-bought tincture can cost as much as an entire bottle of vodka used to make dozens of your own.
🌿 Use fresh, homegrown or organic herbs – You know exactly what’s going into your body.
🧴 Make custom blends – Tailor your tinctures for your personal wellness needs.
🛠️ What You’ll Need:
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Fresh or dried herbs (homegrown or store-bought)
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High-proof alcohol like vodka (at least 80 proof)
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A glass Mason jar with a lid
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A dark cupboard or basement for storage
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Cheesecloth or strainer
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Dropper bottles for storing the finished tincture
🧑🍳 Step-by-Step: How to Make an Herbal Tincture
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Chop the Herbs Finely
The finer the herbs, the better the extraction! Use a sharp knife or even a food processor. -
Fill Your Jar ⅔ Full with Herbs
Don’t pack it too tight—leave space for the alcohol to do its work. -
Pour in the Alcohol
Fill the jar completely so the herbs are fully submerged. This preserves and extracts the powerful plant compounds. -
Seal It & Store in a Cool, Dark Place
A cupboard or basement is perfect. Let it sit for about 6 weeks, giving it a little shake every couple of days. -
Strain & Bottle
After 6 weeks, strain out the herbs using cheesecloth or a fine strainer. Transfer the liquid to dropper bottles—and voilà! Your DIY tincture is ready to use.
💧 How to Use Your Tincture
Place a few drops under the tongue, or add to tea or water depending on the herb and purpose. Be sure to research dosages and consult a health professional if you’re unsure.
🎉 Bonus: How Much You’ll Save
That little 1 oz. tincture bottle at the store? It can cost $10–$20 or more. One bottle of vodka plus herbs can make 10x the amount—so you’re spending less and getting more.
🌟 Like Tips Like This?
Then you’ll love Sonja’s Way. We’re all about simple living, smart DIYs, natural wellness, and big savings.
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